Neurobiology of hope

 

The Happiness Pie Chart illustrates the proportion of happiness derived from different sources, based on research by psychologist Sonja Lyubomirsky:

• Genetics: 50% of our happiness is influenced by our genetic predispositions, shaping our general outlook on life.

• Life Circumstances: 10% of happiness is determined by external factors like income, job, and social status.

• Intentional Activity: 40% of our happiness can be influenced by actions we intentionally take, such as practicing gratitude, exercising, and cultivating positive relationships.

This chart emphasizes that while external factors and genetics play a role, much of our happiness is within our control.