WhatsApp Channel Join Now1) Anger can stick around long after it is useful: You may have had good reason to feel angry, but angry feelings can continue and be destructive rather than helpful in your life.
2) If someone is always angry at you just stay calm. It will help them to be ashamed later.
3) It's impossible to remain angry at someone you truly love. Anger lasting for more than 3 days indicates that you are not in love.
4) Anger management does not mean keeping your mouth shut.
5) Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that make people think that someone else is attempting (consciously or not) to hurt them.
6) Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
7) Anger traps you.
8) Kissing releases Oxytocian in the brain, a hormone that strengths the emotional bond between two people to increase happiness in their life.
9) While very heavy pen pressure can suggest tension and anger, moderate heavy pressure is a sign of commitment. Soft pressure means you're empathetic and sensitive.
10) Anger is more than just an emotion, it has physiological effects that occur alongside it. These range from racing heartbeats, sweating, and an increase in blood pressure.
11) 10 million children were severely beaten in that same year by parents who did not know how to control their anger
12) A plan for relaxation can combat anger.
13) Anger is our natural defence against Pain. So when I say I hate you actually it really means that you are hurting me and human brain can never a tolerate this pain so it will converts this feelings into anger.
14) Anger can act as strongest motivation, if taken in a positive manner. It can also become strongest enemy when uncontrolled.
15) When masculinity was challenged, men reacted with more anger and with an increased endorsement of social dominance over women.
16) Retribution or making threats rarely results in feeling good about yourself.
17) When we’re angry, a large quantity of energy is stored in our muscles. To calm down, this energy need to be released. Best remedy to release this energy is to start working out when experiencing anger.
18) Anger triggers the region of the brain associated with honesty, that’s when the truth comes out.
19) Expressing anger is actually helpful, it releases tension and help people to not have grudges to anyone because they express themselves every time they get angry.
20) Making yourself angry can help you hide the reality that you find a situation frightening or that you feel vulnerable.
21) Anger is a natural and mostly automatic response to pain in one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss.
22) It is not always necessary to let your anger out.
23) Angry people produce more unique ideas faster than people in any other type of emotional state, according to a study.
24) Anger can transform into useful action.
25) Anger has a strong physical component.
26) Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
27) Anger is a social emotion. You always have a target that your anger is directed against (even if that target is yourself). Feelings of pain, combined with anger-triggering thoughts motivate you to take action, face threats and defend yourself by striking out against the target you think is causing you pain.
28) Anger is a social emotion. You always have a target that your anger is directed against (even if that target is yourself). Feelings of pain, combined with anger-triggering thoughts motivate you to take action, face threats and defend yourself by striking out against the target you think is causing you pain.
29) Anger teaches us about our ability to cope
30) Anger cannot make pain disappear - it only distracts you from it.
31) Men are more physical with anger than women
32) Anger, at least in Western culture, is largely thought of as a more masculine emotion. Because of this, girls and boys are taught different stances when it comes to handling their anger. Men tend to express their anger physically and impulsively, where women tend to be resentful and emotional.
33) When you feel the anger emotion, something needs examination.
34) We mentioned earlier that anger is linked to other physiological reactions. In the same bucket, uncontrolled anger and outbursts that have become out of hand have been linked to side effects as severe as stroke or heart attacks.
35) You are more likely to express anger at home than anywhere else
36) Being angry rather than simply in pain has a number of advantages, primarily among them distraction. People in pain generally think about their pain.
37) One benefit of anger is motivation.
38) People change their feelings of pain into anger because it feels better to be angry than it does to be in pain. This change of pain into anger may be done consciously or unconsciously.
39) Anger is not inherently bad.
40) Excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
41) Anger generally does not resolve or address the problems that made you feel fearful or vulnerable in the first place, and it can create new problems, including social and health issues.
42) Sensitive people who want to be perfectionist are most likely to feel anger emotion.
43) Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thought.
44) Perfectionists are angry.
45) Anger can cause a variety of problems for people
46) Anger increases the desire for possession in people. People make more efforts to obtain the object that is associated with angry faces.
47) Aggression is anger in action.
48) Expressing anger is helpful, it releases tension and helps people to not have grudges against anyone because they express themselves every time they get angry.
49) It is possible to be angry and stay in control of how you behave.
50) Humour can diffuse anger.
51) We mentioned early that anger is linked to other physiological reactions. In the same bucket, uncontrolled anger and outbursts that become out of hand have been linked to side effects as severe as stroke or heart attacks.
52) It’s easier to feel anger than hurt.
53) Anger produces more muscle tension, higher blood pressure, and a lower heart rate,.
54) Emotions like Anger can make people physically sick. Anger increases the long-term risk of heart attacks and strokes and weakens the immunity system.
55) However, angry people think about harming those who have caused pain. Part of the transmutation of pain into anger involves an attention shift - from self-focus to other-focus.
56) However, angry people think about harming those who have caused pain. Part of the transmutation of pain into anger involves an attention shift - from self-focus to other-focus.
57) Anger stops growth of new neurons in brain. Thus, growth of brain is weakened when a person is angry.
58) Controlling Facial Muscles Can Help Control your Anger. Studies have shown that if you don’t frown when you’re angry, you won’t feel the emotion in much intensity.
59) Anger comes from an overblown sense of self-importance.
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