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Definition: Post-Traumatic Growth (PTG) refers to the positive psychological changes that individuals may experience after encountering highly challenging or traumatic events.
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Key Areas of Growth:
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Personal Strength: Greater resilience and ability to handle future challenges.
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Appreciation of Life: Enhanced gratitude for life and deeper appreciation of ordinary moments.
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Improved Relationships: Strengthened bonds with others, emphasizing empathy and compassion.
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Spiritual Development: Increased sense of spiritual connection or meaning.
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New Possibilities: Openness to new life opportunities and personal goals.
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Factors: Social support, coping strategies, and cognitive processing are essential for PTG.
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