Neurobiology of hope

Empathy is the ability to understand and share the feelings, thoughts, and experiences of another person from their perspective. It involves emotional attunement and cognitive understanding, allowing individuals to connect deeply with others. Empathy plays a vital role in building trust, fostering meaningful relationships, and promoting emotional support. In psychology and counseling, empathy is essential for effective communication and therapeutic success, as it helps clients feel heard, accepted, and valued. Unlike sympathy, which may create distance, empathy bridges emotional gaps and encourages compassion, understanding, and mutual respect in both personal and professional interactions.