Neurobiology of hope

 

Your Depression can result into two major changes in the way of sleeping. sleep too much(hypersomnia) or sleeping too little(insomnia).

September 10 is World Suicide Prevention Day.

Experiencing depression can cause people to withdraw from others in their lives such as their family, friends, or partners. Many people who have depression have a hard time in school or work. They miss assignments, can’t concentrate on their work, or feel overwhelmed by activities. This can lead to missing school or work.

Being alone helps you to see the loneliness of others.

Eating chocolates reduces stress.

People who are depressed are more prone to illnesses like colds than non-depressed people.

Accepting negative emotions helps in regaining and maintaining peace of mind.

Sufferers of depression may experience more cognitive impairment on less sunny days than on sunny days.

In America, someone attempts suicide once every minute, and someone completes a suicide once every 17 minutes.

Depression is not reserved for adults. In fact, one-half of all chronic mental illness begins by the age of 14; three quarters by the age of 24.

The time we spend dreaming helps us overcome painful experiences

Depression is a mental disorder that affects how you feel, the way you think and how you act. And it can strike anyone.

Depression can increase the risk of developing other health issues.

A small amount of stress helps you to remember things better but a large amount hinders your memory.

Some diseases are interconnected with depression, such as thyroid problems, heart disease, stroke, cancer, Alzheimer’s, Parkinson’s disease, obstructive sleep apnoea, and chronic pain.

Positive events, such as graduating, getting married and a new job often lead to depression.

The World Health Organization (WHO) estimates that depression will be the 2nd highest medical cause of disability by the year 2030, 2nd only to HIV/AIDS. Globally, more than 300 million people of all ages suffer from depression currently.

More than 20 million people in the United States suffer from depression in a given year.

One in 33 children will struggle with depression.

If you're suffering from depression and want an easy escape from it then, eat Bananas they are the best way to get rid of it.

The total cost of depression in the United States are estimated to be $44 billion: $12 billion in direct costs of treatment, $8 billion in premature death, and $24 billion in absenteeism and reduced productivity at work. These do not include out-of-pocket family expenses, costs of minor and untreated depression, excessive hospitalization, general medical services, and diagnostic tests.

The word “suicide” comes from two Latin roots, sui (“of oneself”) and cidium (“killing” or “slaying”).

Most of your decisions are made subconsciously.

When children have both asthma and depression, their asthma typically is worse than that of asthmatic children who are not depressed.

Eating seafood rich in Omega-3 may help pregnant women with depression.

According to the National Institute of Health (NIH), more than 6% of children suffer from depression and 4.9% of them have major depression.

Sunlight can help in secretion of serotonin. It's important to get out of the house and walk in the morning sun. It can boost vitamin D and serotonin production which is good for fighting depression.

It is more likely someone will die from suicide than from homicide. For every two people killed by homicide, three people die of suicide.

Depressed individuals have two times greater overall mortality risk than the general population due to direct (e.g., suicide) and indirect (medical illness) causes.

Depression Is More Than Ordinary Sadness.

Types of depression include major depression, dysthymia, adjustment disorders, and bipolar disorders. Within each of these main categories are several subtypes.

A kind of depression called hospitalism (anaclitic depression) can be seen in institutions where children did not receive enough emotional care. These children become apathetic and withdrawn, even though they may be cared for physically.

Depression in women increases the risk of broken bones.

Postpartum depression affects about 10% of new mothers, according to the National Women’s Health Information.

You form a Habit In 66 Days. On an average, it takes us 66 days to form any particular habit, it could be good or bad. So don't give up while building good habits it'll be formed easily of you continue to practice it in regular manner.

More than half of caretakers of elderly family members have symptoms of major depression.

When your stress levels are high, you have a tendency to perform lower than your usual efficiency level. This hampers productivity too.

Major depression can lead to physical changes in the brain.

Suicide is the 8th leading cause of death in the United States.

People with depression are five times more likely to have a breathing-related sleep disorder than non-depressed people.

Multifaceted treatment approach is the best. The combination of treatments such as therapy , exercise , anti depressants and meditation can give the best results.

Untreated Depression Is the Most Common Cause of Suicide.

Children without adequate nurturing can suffer from severe depression

Overthinking is the hardest part of depression. when it becomes a habit, it needs consistent effort to get rid of it. Overthinking is problem-solving gone wrong and could be accompanied by anxiety. Mindful meditation is an efficient tool to exercise the brain and CBT can change the thoughts related to it.

No one knows exactly what causes depression, but it can occur for a variety of reasons. Susceptibility can be passed on in families through genes, but this does not mean that a person who has a family member with depression will have the same experience. The cause is complex and likely a combination of biological, psychological, and environmental factors. What we do know is that it is not a character flaw or caused by personal weakness.

Self harm and suicidal thoughts are signs of deep trouble during depression. It must be dealt with immediately and need immediate attention .People who self harmed themselves twice will do it again . IT must be dealt with immediately .self harm is a cry for help.

Don’t feel sad over someone who gave up on you, feel sorry for them because they gave up on someone who would have never given up on them.

Sleep is an good indicator of recovery . It is linked with fatigue , memory and concentration .The better you sleep , the better the days are going to avoid depression but in limited manner not to much or not to less.

Depression is a common but serious mood disorder. Symptoms of a depressive episode can include: loss of interest in things you used to enjoy, change in weight, difficulty sleeping or oversleeping, energy loss, feelings of worthlessness, and thoughts of death or suicide.

Even positive events such as graduating, getting married, or starting a new job can lead to depression.

Exercise is the easiest and least expensive cure for depression. Just walking 30 minutes a day will help you and sometimes completely alleviate your symptoms. For this very reason, many therapists take walks with clients instead of doing "couch time".

Depression can be as hard on your loved ones as it is on you. Those closest to you may start to feel unloved and may distance themselves so they aren't pulled into your pain. Remember that others are counting on you.

Depression is the most common disability in women - About 25% of all women will experience severe depression at some point in their lives.

Friends are also an important part of depression recovery. we are social animals and we tend to secrete serotonin and other good neurochemicals when we communicate with others. we feel safe in the company of others. Serotonin is found to be at low levels of depression that causes mood swings .

Alcohol is a depressant. So are marijuana and a host of other recreational and street drugs. Self-medication is not going to get you better and will surely make you worse over time. Remember that all medications, including anti-depressants, have side effects.

Depressed people get colds more frequently than non-depressed people

Depression can cause hallucinations.

Depression can Occur When Something Bad Happens in Your Life.

Patients with depression may develop agoraphobia, or a fear of going out in public.