Neurobiology of hope

 

Do not emotionally focus on another besides your spouse, it will negatively affect your communication with your spouse.

People who get embarrassed easily tend to be more trustworthy, Loyal, Honest, and Generous.

Silence is a beautiful killer, embrace it when someone does something wrong to you “emotionally”.

Bigger the challenge, Stronger the drive. It is a proven fact that when you are faced with a bigger challenge, your drive to do it and do it better becomes stronger too.

Healthy communication requires honesty, no lies. No matter how hard it is. When you're honest, you reinforce your credibility.

Our brain automatically associates smiling with happiness If we force to smile, our brain will assume we are happy.

When something bad happens, you have 3 choices: You can either let it define you, destroy you, or let it strengthen you.

Motivation gets you started HABIT keeps you going.

People can recognize a smile from up to 300 feet away, making it the most recognizable facial expression.

Even when you are too busy, say something warm and brief to your spouse. It keeps the flame alive.

Negative Emotions Can Be Beneficial.

Respect other people's feelings. Even if it doesn't mean anything to you, it could mean everything to them.

Drinking alcohol takes away the ability to put your emotions in check. Acting out on your emotions while drunk can lead to other emotions such as guilt and shame.

People get more happiness by spending money on others rather than themselves.

If you have a hot temper, it will ruin your communication as a couple. Have self-control over your tongue.

Your emotions can also affect your physical body. Jealousy has been known to cause stomach aches, and stress can cause headaches.

Anger is our natural defence against pain. So when I say I hate you it means that you are hurting me and the human brain can never tolerate this pain so it will convert these feelings into anger.

When someone says “ I hate you", they really mean “ you hurt me".

You have a favourite song? That's because you are emotionally attached to that song.

When people say "you've changed " there's a 95% chance that you just stopped acting the way they wanted you to.

Emotions last even longer than memory. Many people can remember how emotionally felt during a certain situation, even if the finer details are hazy. Even if someone cannot remember who they are, they can remember the emotions of their past life.

The emotions are mostly associated with fear is interest. Some psychologists have gone so far as to suggest that fear has two invisible faces: one, the wish to flee and, second, the wish to investigate.

A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results.

Hearing your name being called, when no one has called your name, is a likely sign of a healthy mind.

Smiling even dramatically starts making you feel happy (though not at that rate as real) and starts production of happy chemicals in the brain to give you a happy vibe.

When you truly care for others, their mood can literally affect yours.

You Are Most Affected By Brands and Logos When You Are Sad Or Scared

Never make a decision when you are angry, never make a promise when you are happy.

Negative Emotions Are More Common in Dreams

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.

Sense of Smell Directly Affects Emotions.

People forget to notice things when they are tense even if it is in front of them.

People tend to be more emotionally open and confess things during late night conversation via texts.

Great conversations need the right questions. Ask your spouse the right questions, show interest.

The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom - Isaac Asimov

Don't talk down at your spouse in a condescending way or ordering your spouse around if you don't want your spouse to avoid you. Talk with your spouse. Don't let your communication be one sided.

Ladies, the more you complain to your man that he doesn't spend time with you or talk to you like he used to, the more you will push him away. Inspire him to talk to you by being inviting, peaceful, drama free, light hearted and not fault finding.

Have you ever gone to sleep feeling sad or anxious, and woke up feeling much better the next morning? That is because when your brain goes into REM sleep, it releases chemicals that ease the mental pain of traumatic experiences.

We will not think twice before buying a 40 inch LCD TV or a 50K mobile, but fight every bit to get the cheapest cable TV connection or mobile internet.

Most people live life in such a manner wherein they get externally affected each day yet, aren’t able to overcome their desires & expectations.

Studies show that if people adjust their facial expressions to reflect an emotion, they begin to feel that emotion.

Most of the quick decisions are regretted afterwards.

Laughter is contagious FOR REAL, as your brain prepares your facial muscles for it upon hearing someone else laughing.

People with low self esteem are more likely to criticize others.

Be thankful for the bad things in life. They open your eyes to see the good things you weren't paying attention to before.

Some researchers fear that technology, particularly social networking, is creating emotional disconnection rather than connection.

The more you kiss, the warmer your communication as a couple.

Sometimes the eyes can say more than mouth.

The mood where you are irritated by everything indicates that you are missing something or someone.

No relationship/marriage can survive without communication.

Men and women experience the same amount of emotion, but women tend to show it more.

Sometimes you just have to accept that some people can only be in your heart, not in your life.

Faking a smile will boost your mood.

The more loyal you are, the more disappointment you encounter and experience.

When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you.

Cheaters tend to think that everyone is Cheats. Liars tend to think everyone lies.

Smells have quite an effect on our emotions. Especially unpleasant smells trigger the negative emotions immediately.

It's not the song that makes you emotional, it's the people and things that come to your mind when you hear it.

Laugh together. Don't be too serious. It makes it easy to share the good and the bad.

Emotions like anger can make people physically sick. Anger increases the long-term risk of heart attacks and strokes and weakens the immune system.

Logic and emotional are not two separate things, they are a continuum, in fact.

The most common emotion experienced in dreams is anxiety. Negative emotions are more common than positive ones.

Happiness, anger, sadness, fear, disgust, and surprise are the six emotions that are universally expressed.

If you love the rain, you are a gloomy person.

Psychology says, people tend to value memories more than actual people. Sometimes you miss the memories, not the actual person.

A person who seems jealous or dingy is someone who cares most or is more sensitive towards others.

The depth of a conversation depends on the subject matter. If all you talk about as a couple are pleasantries, house chores and to do lists. You need to go deeper.

The people who give the best advice are usually the ones with the most problems.

Drinking alcohol takes away your ability to put your emotions in check. Acting out on your emotions while drunk can lead to other emotions such as guilt and shame.

Our mind has the ability to detect and sense danger. If your gut tells you something's wrong. Never ignore that.

When you call your spouse with a loving name, "My love", "Darling", "Sweetheart"... It communicates love. Refrain from calling your spouse by his/her official name as you do your friends.

Our emotions don’t affect the way we communicate. In fact, the very opposite is true: the way we communicate has an influence on our mood.