Neurobiology of hope

Learned optimism is a concept introduced by psychologist Martin Seligman, which suggests that individuals can develop a more optimistic outlook on life through intentional effort and cognitive restructuring. It contrasts with learned helplessness, where individuals feel powerless to change their circumstances. Learned optimism involves changing negative thought patterns by challenging pessimistic beliefs and replacing them with more positive, realistic ones. This shift in mindset can improve mental health, resilience, and overall well-being. People can learn to interpret setbacks as temporary, specific, and changeable, which enhances their ability to cope with challenges and maintain motivation.