Hypochondriasis: Symptoms, Causes, and Treatment
What Is Hypochondriasis?
Hypochondriasis, now referred to as Illness Anxiety Disorder (IAD), is a mental health condition where individuals have excessive worry about having a serious medical illness, despite little or no medical evidence. This persistent fear often leads to frequent doctor visits, medical tests, and anxiety about minor bodily sensations.
Symptoms of Hypochondriasis
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Constant fear of having a severe illness
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Frequent doctor visits or avoiding medical care due to fear
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Excessive research about diseases and symptoms
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Misinterpreting normal body sensations as signs of illness
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Anxiety that disrupts daily life
Causes and Treatment
Hypochondriasis can be triggered by past trauma, anxiety disorders, or excessive exposure to health-related information. Treatment includes Cognitive-Behavioral Therapy (CBT), medication (if necessary), and stress management techniques to reduce anxiety and improve coping strategies. Seeking professional help is essential for managing symptoms and improving quality of life.
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