Cognitive Analytic Therapy (CAT) – Key Points
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Integrative Approach: Combines cognitive-behavioral and psychoanalytic principles.
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Time-Limited: Typically conducted over 16–24 sessions.
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Focus on Patterns: Identifies maladaptive thinking and relational patterns (called "reciprocal roles").
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Collaborative Process: Therapist and client work together to map problems using tools like the "reformulation letter" and "diagram."
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Self-Reflection: Encourages clients to recognize and change harmful behavior loops.
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Goal-Oriented: Aims to understand the origin of problems and develop healthier coping strategies.
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Useful For: Depression, anxiety, personality disorders, and relationship issues.
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